Tag Archives: speaker

New updates to ChristyFit.com coming soon!

5 Nov

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Over the last seven years, I have shared my passion for health and wellness with you. Gaining health has truly helped me personally and for that, I am truly grateful. I admit I have not been a daily poster by any means, but I am proud of my honesty and integrity and my sharing of useful knowledge with you.

With that said, I am revamping my site for even greater video and written content! I look forward to partnering more with editorial and video companies and healthy brands in which I believe and support!

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I cannot wait to share what is in store for health and wellness and YOUR transformation in 2017. Let’s journey on this amazing ride together! Cheers to many more years to come.

-Christy

 

 

 

ChristyFit Vid: 5 Must-Try Moves When Short On Time Part 5 of 5

30 Jan

Want sleek arms, lean legs and a tiny, strong core but you are short on time? Then, try these 5 moves I designed for a full-body workout that will burn calories, enhance your overall strength and save you time.

Move #5: Half-Burpees with Push-Ups

How To Do It:

1. Placing hands on ground and a little wider than shoulder-width apart and body in a crouching position, immediately jump straight back into a push-up position (long plank) and keeping a micro-bend in the elbows.

2. Bend out from the elbows until they are parallel to the shoulders, keeping core engaged and legs long into a push-up. You may also bend knees to touch the ground to lower the intensity.

3. Push body up, straightening from the elbows without locking them and immediately jump inward to the crouching start position.

Try 3-4 sets of 10 reps.

Benefits:

1. The half-burpee (jump-in/jump-out) improves the cardiovascular system and burns extra calories.

2. The push-up engages chest, triceps and core.

Now you have my 5 Must-Try Moves When Short On Time. No excuses! Try them all back-to-back without stopping or perform all sets of one move with brief rest of 30 seconds between sets before moving to the next exercise. Let me know what you think!

Please follow me on Facebook, Twitter & Instagram for more motivation and tips like these: @ChristySiebert

 

ChristyFit Vid: 5 Must-Try Moves When Short On Time Part 3 of 5

29 Jan

Want sleek arms, lean legs and a tiny, strong core but you are short on time? Then, try these 5 moves I designed for a full-body workout that will burn calories, enhance your overall strength and save you time.

Move #3: Bent-Knee V-Ups with Overhead Bar Hold

Benefits:

1. Utilizes the entire abdominal region and lower back muscles to maintain balance throughout the reverse crunch.

2. Shoulders are engaged and intensity is added with the weighted bar overhead.

How to Do It:

1. Holding a 20-35 lb bar overhead and hands shoulder-width apart, sit back onto sacrum.

2. Lean back, extending legs in front.

3.Then, using abs to initiate the crunch, immediately pull upper spine forward as legs bend inward and repeat.

Try 3-4 sets of 20 reps.

Stay tuned for Move #4 in tomorrow’s ChristyFit post of this 5-Part Series and also please check out my Instagram, FB and Twitter @ChristySiebert for more tips like these!

MelanieAvalon.com

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