Tag Archives: expert

New updates to ChristyFit.com coming soon!

5 Nov

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Over the last seven years, I have shared my passion for health and wellness with you. Gaining health has truly helped me personally and for that, I am truly grateful. I admit I have not been a daily poster by any means, but I am proud of my honesty and integrity and my sharing of useful knowledge with you.

With that said, I am revamping my site for even greater video and written content! I look forward to partnering more with editorial and video companies and healthy brands in which I believe and support!

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I cannot wait to share what is in store for health and wellness and YOUR transformation in 2017. Let’s journey on this amazing ride together! Cheers to many more years to come.

-Christy

 

 

 

ChristyFit Friday: New Year Abs

2 Jan

With a brand new year, is it time to switch up your usual abdominal exercises, beat a frustrating plateau, or kick up your training a notch (or two) to really see the definition and leanness in your abs you crave? Then, try these 4 ab moves before the weekend is out to jump start your mid-section progress.

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Click HERE for New Year Ab Video

Note: Perform 2-3 sets of the following exercises for New Year worthy abs!

New Year Ab Move #1: Bent to Straight Legged Pull-Ins (10 reps)

New Year Ab Move #2: Around the Worlds (10 reps)

New Year Ab Move #3: Plank Hold with Abduction to Extension (10 reps)

New Year Ab Move #4: Scissors Front (10 reps) to Cross-Over Scissors (20 reps)

MelanieAvalon.com

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On a mission to enhance the worlds view on healthy living

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"Accepted with a joyful heart, celibacy radiantly proclaims the reign of god"

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