Lack time, motivation or structure in your workouts lately? Or perhaps you can’t get to the gym or a class, or you would like to know how to perform these moves correctly? Then, check out my video interval workout below that is low on time and high on calorie burn! Let me know after you try it.
CLICK HERE FOR COMPLETE INTERVAL WORKOUT HERE
1. Alternating Jump lunges – 10 to 20 reps total
2. Jump squats – 10-20 reps
Rest 30 sec
3. Side lateral lunges – 10 reps
4. Squat to front kicks – 10 reps
Rest 30 sec
5. Burpees – 10 reps
6. Mountain climbers – 20 reps total
Rest 30 sec
7. Dynamic Planks – 10 reps total
Repeat for 2-3 sets
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