Archive | August, 2017

ChristyFit Outdoor Interval Workout

8 Aug

Photo Oct 23, 4 05 31 PM.jpg

Lack time, motivation or structure in your workouts lately? Or perhaps you can’t get to the gym or a class, or you would like to know how to perform these moves correctly? Then, check out my video interval workout below that is low on time and high on calorie burn! Let me know after you try it.

CLICK HERE FOR COMPLETE INTERVAL WORKOUT HERE

1. Alternating Jump lunges – 10 to 20 reps total

2. Jump squats – 10-20 reps

Rest 30 sec

3. Side lateral lunges – 10 reps

4. Squat to front kicks – 10 reps

Rest 30 sec

5. Burpees – 10 reps

6. Mountain climbers – 20 reps total

Rest 30 sec

7. Dynamic Planks – 10 reps total

Repeat for 2-3 sets

 

 

 

 

 

 

 

MelanieAvalon.com

Paleo and Intermittent Fasting For Health And Weight Loss

Christy Siebert Wellness

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