ChristyFit 5-Part Exercise How-to Video Series: Part 1 – The Squat

16 Aug

In order to get the most benefit out of compound muscular movements, we must perform them correctly so we can engage the right muscle groups and not stress our joints and bones. I created this 5-Part weekly how-to video series to show you how to perform correctly 5 of the top exercises for full-body shape and strength.


Part 1- The Squat. One of the best exercises for the entire lower body is the squat. In this video, I demo the exercise using a barbell and then break down the exercise and its components and also what not to do. Weight and rep ranges vary but start out with 3 sets of 10-12 reps and find a weight that is challenging by the last two reps of each set.

Note: For a more detailed and customized plan, please email me at









Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Paleo and Intermittent Fasting For Health And Weight Loss

Christy Siebert Wellness

Your Fit Life Begins Now

Whole Life 365

On a mission to enhance the worlds view on healthy living

The Joyful Celibate

"Accepted with a joyful heart, celibacy radiantly proclaims the reign of god"

%d bloggers like this: