ChristyFit Friday: Last Chance Shoulders for 2015!

26 Dec

Lets finish 2015 with strong and sexy shoulders! This workout is great for men and women of any fitness level.


My video workout below is in real time so try this workout with me!

Note: Perform 2-3 sets of 12 reps of each of the shoulder exercises. Weight range is between 5-15 lbs. Focus on form and moving through the motions slowly and without much momentum.

  1. Single-arm dumbbell shoulder press
  2. Single-arm dumbbell rear deltoid raise
  3. Dumbbell T-Raise
  4. Side raise pulse (12 double-pulses or about 30 seconds)
  5. Front raise pulse (12 double-pulses or about 30 seconds)

Any questions or comments, please leave below. Also, any local training inquiries with me at Lifetime Fitness North Austin, TX, please fill out the contact form listed in my ‘About Christy’ page.

Click HERE for full shoulder workout






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Christy Siebert Wellness

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