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About Christy

About Christy

Christy Siebert Wellness

No Excuses. It's Time to Shine.

Month: May 2015

May 29, 2015December 27, 2015

Paleo and Vegetarian- Friendly Meal!

Diet/Nutrition, No Comments

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September 2013 NPC Culver City Bikini

September 2013 NPC Culver City Bikini

September 2013 NPC Culver City Bikini

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I have to be honest with you. Sometimes, although it is less and less often, I need to just ride the wave of feeling low and depressed or anxious and irritable, where nothing and no one can help but faith and time. I have learned to accept that my energy is sacred and limited, and to back off when I need time to heal. I have learned that this is something I may deal with for the rest of my life as depression and anxiety are issues not curable but manageable with help and drive. When that storm hits, especially a low, I just need to hold on through it and know the sun with shine on my face again and the grass will be green again. As someone who is genuinely happy the majority of the time, and truly feels great and grateful, it is important for me to share that when we hit a low, it is not our fault, and we can’t always just will and force our way to be better. Trust me, I’ve worked on bettering myself for years and still... it happens. We need to be kind to ourselves and just get through it. I’m an advocate for anyone going through things that feel out of your control. I will continue to let you know, it’s ok to not always be ok. And the storm will always pass. ❤️

Dancin’ into the weekend in Charleston 🎶 🦋

Visiting one of my Ohio favorites in Charleston! ❤️🙌 A quaint, beautiful city with amazing Southern cuisine 👏🙌 Haven’t been here in years so it’s exciting to now live only a few hours away!

Live a little outside your comfort zone. Have faith that what will be, WILL be. I used to live in fear: of others’ opinions of me whether spoken or unspoken, trying to be “perfect,” feeling like I had to be “on” or I wouldn’t be loved and respected. That mentality made me lonely, reactive, and afraid. Now, I can truly listen, trust, and most importantly, love better, take chances, and have more fun. I know that failures are temporary, and the chances you take are learning experiences or wonderful wins. And I didn’t fall off the mountain so that’s a win too hehe ❤️☀️👏 What are you doing to get outside your comfort zone either internally or externally? I would love to hear about it! ❤️🙌

This amazing trip with my UNC MBA Kenan-Flagler/new and old friends!! I am so grateful to know this group and for more adventures ahead. Life is good ❤️🙌

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Ready for tomorrow! 👏🔥🙌 karamarie_15 #twinierun #10Kbound Now, off to see my fam! Happy to be back in Cleveland for… twitter.com/i/web/status/1… 1 month ago

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Recent Posts

My BRAND NEW Sweet Sweat Workout Has Launched! April 22, 2019
What If… We Never Gave Up? March 11, 2019
Cook with Christy Tuesdays: Bison Bites and Sugar Snap Pea Salad January 30, 2019
Recovery is A Daily Effort but Worth It January 25, 2019
Cook with Christy Tuesdays: Teriyaki Chicken with Avocado Fries and Roasted Green Peppers January 22, 2019

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