ChristyFit Vid: 5 Must-Try Moves When Short On Time Part 2 of 5

27 Jan

Want sleek arms, lean legs and a tiny, strong core but you are short on time? Then, try these 5 moves I designed for a full-body workout that will burn calories, enhance your overall strength and save you time.

Move #2: Alternating DB Row with Plank Hold

How to Do It:

1. Begin in a bent-knee push-up position and latch hands around each 10-25 lb weight.

2. Remain in bent-knee position or straighten legs to a full-plank.

3. Using back and biceps, pull right weight up to ribs, making sure elbow stays close to body throughout the entire movement and minimizing rotation in the core.

4. Set weight back down to mat and repeat exercise on the left side.

Try 3-4 Sets of 20 Total Reps.

Benefits:

1. Engages the mid-back muscles and the biceps.

2. The plank hold adds strength work to the core muscles and glutes.

Stay tuned for Move #3 in tomorrow’s ChristyFit post of this 5-Part Series and also please check out my Instagram, FB and Twitter @ChristySiebert for more tips like these!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

MelanieAvalon.com

Paleo and Intermittent Fasting For Health And Weight Loss

Christy Siebert Wellness

Your Fit Life Begins Now

Whole Life 365

On a mission to enhance the worlds view on healthy living

The Joyful Celibate

"Accepted with a joyful heart, celibacy radiantly proclaims the reign of god"

%d bloggers like this: