ChristyFit Move of the Day: Handstand Push-Ups

It’s always fun getting out of your normal workout routine. Try this move of the day. Begin working on push-ups, then move to static handstands and then work your way up to vertical push-ups. I am working on improving these more. Every week, try a new exercise. Your body and mind will thank you!

Handstand Push-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: