Archive | September, 2014

ChristyFit Move of the Day: Handstand Push-Ups

10 Sep

It’s always fun getting out of your normal workout routine. Try this move of the day. Begin working on push-ups, then move to static handstands and then work your way up to vertical push-ups. I am working on improving these more. Every week, try a new exercise. Your body and mind will thank you!

Handstand Push-ups

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