Beach Ready Treadmill Cardio Blast – Only 30 minutes!

9 Jul

Bikini Photo 2014

Summer (and beach time!) is just beginning so why not spice up your usual cardio routine for a break from the mundane? Bonus: The extra calories you’ll burn will have you in swimsuit shape before Fall hits!

Beach Ready Treadmill Cardio Blast:

Note: Adjust accordingly. If you have questions about different levels and alternative exercises, message me on my blog below, tweet me at ChristySiebert or email me at christysiebert@gmail.com.

Warm-up 5 min/8% walk/3.5mph

1 min/8% sprint/7.0mph
1 min/jump off treadmill and perform up to tempo bodyweight squats
1 min/15% hill walk/3.5mph
1 min/jump off treadmill and perform jump squats by low jumping together and apart
1 min/15%/2.0mph alternating slow lunges on treadmill

Repeat the 1 min sequence 3 more times.

Cool-down 5 min/8% walk/3.5 mph

Total time: 30 minutes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

MelanieAvalon.com

Paleo and Intermittent Fasting For Health And Weight Loss

Christy Siebert Wellness

Your Fit Life Begins Now

Whole Life 365

On a mission to enhance the worlds view on healthy living

The Joyful Celibate

"Accepted with a joyful heart, celibacy radiantly proclaims the reign of god"

%d bloggers like this: