Beach Ready Treadmill Cardio Blast – Only 30 minutes!

9 Jul

Bikini Photo 2014

Summer (and beach time!) is just beginning so why not spice up your usual cardio routine for a break from the mundane? Bonus: The extra calories you’ll burn will have you in swimsuit shape before Fall hits!

Beach Ready Treadmill Cardio Blast:

Note: Adjust accordingly. If you have questions about different levels and alternative exercises, message me on my blog below, tweet me at ChristySiebert or email me at

Warm-up 5 min/8% walk/3.5mph

1 min/8% sprint/7.0mph
1 min/jump off treadmill and perform up to tempo bodyweight squats
1 min/15% hill walk/3.5mph
1 min/jump off treadmill and perform jump squats by low jumping together and apart
1 min/15%/2.0mph alternating slow lunges on treadmill

Repeat the 1 min sequence 3 more times.

Cool-down 5 min/8% walk/3.5 mph

Total time: 30 minutes


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Christy Siebert Wellness

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