Image

ChristyFit Workout of the Day: Stairmill

11 May

ChristyFit Workout of the Day: Stairmill

I woke up surprisingly early this morning and somehow resisted the urge to lay around with my phone and computer. Instead, I grabbed a Quest bar (cookie dough-flavor – still my favorite) and headed out to the gym to sweat it out for 30 min @ Level 8 on the Stairmill. This is my post-workout glow haha. Try this workout with me today! Remember to keep posture upright and push through your legs and glutes with every step.

Happy Sunday and Happy Mother’s Day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

MelanieAvalon.com

Paleo and Intermittent Fasting For Health And Weight Loss

Christy Siebert Wellness

Your Fit Life Begins Now

Whole Life 365

On a mission to enhance the worlds view on healthy living

The Joyful Celibate

"Accepted with a joyful heart, celibacy radiantly proclaims the reign of god"

%d bloggers like this: