Video

Christy Siebert Fitness Exercise Demo/Bonus At-Home Workout

24 Apr

Here is a fitness exercise demo I performed to showcase specific exercises for upcoming castings but an added bonus is you can try these exercises anywhere, anytime! The sequence is written below:
1. 8 Jumping Jacks
2. 8 Squat Jumps
3. 8 Alternating Lunges
4. 8 Push-Ups
5. 8 Burpees
6. 30-second Straight-Arm Plank Hold

For your own full-body workout, repeat this sequence 3-5 times.

3 Responses to “Christy Siebert Fitness Exercise Demo/Bonus At-Home Workout”

  1. Danielle April 25, 2014 at 12:28 pm #

    Awesome quick workout… I’m using an app to track my food, exercise etc… How many calories do you think this will burn? Approx?

    Like

    • Christy Siebert April 30, 2014 at 6:59 am #

      Thank you!! It really depends on your metabolic rate. You can wear a heart rate monitor and your caloric results will be much more accurate. I really like Polar brand. You can get a basic model and that works great to track heart rate and calories burned 🙂

      Like

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