Archive | April, 2014

Christy’s Barre Yoga Pilates Fusion Demo

29 Apr

Below is my barre yoga pilates fusion demo not publicly shared but is especially for my ChristyFit followers. If you are interested in training with me for any type of health and fitness-related goal, I offer progressive workout and nutrition plans tailored to YOU. All inquiries, please email: christysiebert@gmail.com.

Video

Christy Siebert Fitness Exercise Demo/Bonus At-Home Workout

24 Apr

Here is a fitness exercise demo I performed to showcase specific exercises for upcoming castings but an added bonus is you can try these exercises anywhere, anytime! The sequence is written below:
1. 8 Jumping Jacks
2. 8 Squat Jumps
3. 8 Alternating Lunges
4. 8 Push-Ups
5. 8 Burpees
6. 30-second Straight-Arm Plank Hold

For your own full-body workout, repeat this sequence 3-5 times.

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