-1 scoop chocolate peanut butter flavored or chocolate flavored protein powder (I use Met-Rx)
-1/3 cup walnuts (about 10)
-Fill small blender 1/4-1/2 full with water. Add protein powder and walnuts.
-Blend ingredients and pour patter onto a sprayed pan and cook on Medium-Low to Medium heat.
-Flip souffle ensuring the outside is flaky but inside middle is still soft.
-Top with 1 to 2 packets of Stevia.