Archive | October, 2013

Good and Bad Thoughts Drive Us to Positive Change

14 Oct


Every positive change is led from an action, every action is led from a decision,  & every decision is led from a thought. What are you thinking today?

Ever wish you could drive away all the time wasted suffering in poor health, bad relationships, in the wrong job… which all began from a single thought? But our negative thoughts ARE there for a reason even though they throw us toward poor decisions, poor actions and – you guessed it – our poor reality. But notice, for many of us, we could never know the flip side of vibrant health, quality relationships, satisfying jobs, and more without venturing into what we know we don’t want.

Many times, our negative thoughts lead us to places where we need to breath and live in that are not right for us so we can truly value and appreciate where we are meant and deserve to be.



Protein Chocolate Walnut Souffle (AKA Soft Brownie) Recipe

7 Oct

Protein Chocolate Walnut Soufflet (AKA Soft Brownie) Recipe

-1 scoop chocolate peanut butter flavored or chocolate flavored protein powder (I use Met-Rx)
-1/3 cup walnuts (about 10)
-Stevia packets

-Fill small blender 1/4-1/2 full with water. Add protein powder and walnuts.
-Blend ingredients and pour patter onto a sprayed pan and cook on Medium-Low to Medium heat.
-Flip souffle ensuring the outside is flaky but inside middle is still soft.
-Top with 1 to 2 packets of Stevia.


ChristyFit Healthy Dessert Pancakes (Yes, you read that right!)

3 Oct

ChristyFit Healthy Dessert Pancakes (Yes, you read that right!)

-1 scoop chocolate peanut butter protein powder (I use Met-Rx brand)
-1/4 cup old-fashioned oatmeal
-Ground cinnamon
-Dark chocolate liquid stevia drops
-Hazelnut liquid stevia drops

-Mix protein powder and oats in a blender 1/2 filled with water
-Pour mixture into a sprayed pan on Medium about 3-5 min on each side until soft but browned
-Place pancake on plate and top with dashes of cinnamon, 5 drops dark chocolate liquid stevia drops & 5 drops hazelnut liquid stevia drops

Enjoy your guilt-free dessert!

Paleo and Intermittent Fasting For Health And Weight Loss

Christy Siebert Wellness

Your Fit Life Begins Now

Whole Life 365

On a mission to enhance the worlds view on healthy living

The Joyful Celibate

"Accepted with a joyful heart, celibacy radiantly proclaims the reign of god"

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