Tired of your usual protein and water mixture? Shake things up with these five delicious – and nutritious – protein recipes.
Note: For your protein powder, you may use: 100% whey, vegan, rice, egg-white or soy. Please make sure your protein powder is void of artificial sweeteners, colors and preservatives, and it is low in fat and sugar and high in protein.
1. Pumpkin Cheesecake Protein Shake:
Blend 6 oz canned pumpkin, 1 cup unsweetened almond milk (or water), 1 scoop protein powder, 1 Tbsp sugar-free, fat-free jello cheesecake pudding, 1/2 tsp cinnamon and ice. Enjoy this healthy holiday treat.
2. Protein Egg ‘n Oats Pancake:
Blend 1 scoop protein powder, 4 egg whites and 1/4 cup old-fashioned oatmeal in a bowl, pour into a pan and heat on medium/medium high until both sides are lightly browned. You may add 1 Tbsp natural sunbutter or raw almond butter and/or 1/2 tsp cinnamon and/or 1 packet Stevia or Truvia, as desired.
3. Protein Fruit ‘n Oats Pancake:
Blend 1 scoop protein powder with 1/4 cup steel-cut oatmeal and 1/2 banana or 1/2 cup berries, pour into a pan and heat on medium until softly cooked. You may add 1 Tbsp pure maple syrup and/or 1 Tbsp raw honey and/or 1/2 tsp cinnamon and/or 1 packet Stevia or Truvia, as desired.
4. Chocolate Protein Pudding:
Mix 1 cup plain greek yogurt with 1 scoop chocolate protein powder in a bowl. Stir until a creamy consistency.
5. Berry Craze Protein Smoothie:
In a blender, add the following: 1 scoop protein powder, 8 oz almond, soy or coconut milk, 1 cup frozen mixed berries (raspberries, blueberries and strawberries), 1 Tbsp raw honey, and ice. Blend until a rich consistency.
It’s Your Lifestyle, Make it a FIT One!